Weigh In record (no journal entry) for 21 November 2022
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223.1 lb
Lost so far: 9.4 lb.
Still to go: 78.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2022:
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1325 kcal
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Fat: 77.05g | Prot: 84.39g | Carb: 80.93g.
Breakfast: Cinnamon, Sweet Leaf Liquid Stevia, Spectrum Organic Coconut Oil, So Delicious Coconut Milk Unsweetened, Ginger (Ground), Coffee (Brewed From Grounds). Lunch: 365 Organic Mayonnaise, Wild Planet Wild Albacore Tuna. Dinner: Jif Natural Creamy Peanut Butter, Ground Beef (85% Lean / 15% Fat) , Herr's Russet Potatoes Kettle Cooked Potato Chips, Green String Beans, Basmati Rice, Heluva Good French Onion Sour Cream Dip. Snacks/Other: Starbucks Caffe Latte (Tall). more...
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losing 5.6 lb a week
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