Weigh In record (no journal entry) for 22 November 2022
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280.2 lb
Lost so far: 39.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2022:
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1377 kcal
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Fat: 75.34g | Prot: 38.18g | Carb: 135.99g.
Breakfast: Coke Slurpee, McDonald's Bacon, Egg & Cheese McGriddles. Dinner: Crack chicken/chicken and dumplings. Snacks/Other: Daisy Sour Cream, Better Made Original Potato Chips. more...
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losing 7.0 lb a week
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amber grifford's weight history
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