jomo59's Journal, 22 November 2022

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Weigh In record (no journal entry) for 22 November 2022

189.0 lb Lost so far: 6.0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 November 2022:

877 kcal

Fat: 50.69g | Prot: 36.21g | Carb: 72.59g. Breakfast: Jif Natural Creamy Peanut Butter, Alfalfa Sprouts, Hellmann's Real Mayonnaise, Trader Joe's English Coastal Cheddar Cheese, Whole Milk, Coffee, Costco Everything Bagel. more...

2351 kcal

Activities & Exercise: Rowing - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

losing 11.2 lb a week

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jomo59's Journal, 22 November 2022

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