Weigh In record (no journal entry) for 22 November 2022
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172.2 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2022:
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1153 kcal
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Fat: 44.23g | Prot: 52.15g | Carb: 133.60g.
Breakfast: Queijo Branco, Piracanjuba Manteiga com Sal, Pão Francês. Lunch: Salada Crua, Bisteca de Porco Grelhada, Tutu de Feijão, Arroz Branco (Cozido). Dinner: Cuscuz (Cozido). Snacks/Other: Qualy Margarina Cremosa, Vitarella Cream Cracker Tradicional, Nestlé Iogurte Ninho Soleil. more...
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losing 5.1 lb a week
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=Maarii='s weight history
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