Weigh In record (no journal entry) for 22 November 2022
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126.3 lb
Lost so far: 37.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2022:
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2052 kcal
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Fat: 56.82g | Prot: 92.03g | Carb: 290.14g.
Breakfast: I0 Jam Strawberry, Шоколад с Миндалем, President's Choice Sweetened Condensed Milk, Виноград, Montebello Adoray 🧀, Kirkland Signature Artisan Baguette. Lunch: Sadaf Grilled Eggplant, Яйцо, Лук, Оливковое Масло, Помидоры, Осетрина, Mc Markouk Лаваш. Dinner: Kirkland Signature Artisan Baguette, Green Giant Niblets Corn, Огурец (с Кожурой), Пекинская Капуста, Желтый Сладкий Перец, Оливковое Масло, Лук, Première Moisson Vegan Spaghetti Sauce, NuPasta Konjac Spaghetti, Blue Tide Seafood, Помидоры Черри. Snacks/Other: Фисташки, President's Choice Sweetened Condensed Milk, Riviera Yogourt , Quaker Caramel Rice Cake, Голубика, Farm Boy Кольца, Яблоко Голден. more...
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gaining 6.2 lb a week
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