Weigh In record (no journal entry) for 22 November 2022
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133.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2022:
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1398 kcal
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Fat: 56.74g | Prot: 64.67g | Carb: 166.85g.
Breakfast: Peanut Butter, Pepperidge Farm Pumpernickle Bread, Your Super Energy Bomb, Coffee, Bananas, Great Value Almond Milk Original Unsweetened. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Green Giant Buddha Bowl. Dinner: Peanut Butter, Pepperidge Farm Pumpernickle Bread, Bananas. Snacks/Other: Cloverdale Tangy Summer Sausage, Cuties Clementines, Great Value Colby & Monterey Jack Cheese Sticks, Dot's Homestyle Pretzels. more...
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losing 1.2 lb a week
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