Weigh In record (no journal entry) for 22 November 2022
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322.4 lb
Lost so far: 35.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2022:
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2236 kcal
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Fat: 102.71g | Prot: 82.22g | Carb: 241.14g.
Breakfast: Kroger Eggs (Large), Hormel Black Label Bacon Original. Lunch: Rhodes White Dinner Rolls, Deviled Egg. Dinner: Mashed potatoes, French's Green Bean Casserole, Deviled Egg, Butterball Turkey Gravy, Rhodes White Dinner Rolls, Great Value Homestyle Macaroni & Cheese Bake, Sam's Choice Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham. Snacks/Other: Kraft Cool Whip, Great Value Traditional Pumpkin Pie, Snack Fresh Apples with Caramel Dip. more...
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losing 3.3 lb a week
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