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phoenix37w
Journal
09 Nov 14
phoenix37w's Journal, 09 November 2014
phoenix37w's Profile
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Weigh In record (no journal entry) for 09 November 2014
184.0 lb
Lost so far:
0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 November 2014:
1359 kcal
Fat: 79.51g | Prot: 46.61g | Carb: 114.86g.
Breakfast:
Egg, Calavo Avocado, Spinach .
Lunch:
Olive Garden rotini primavera, Olive Garden Garden-fresh Salad with Dressing.
Dinner:
Chicken Thigh, Olive Garden rotini primavera.
Snacks/Other:
Stretch Island Fruit Fruit Leather.
more...
2340 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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