Weigh In record (no journal entry) for 20 June 2011
|
158.0 lb
Lost so far: 27.0 lb.
Still to go: 33.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 20 June 2011:
|
980 kcal
|
Fat: 33.33g | Prot: 70.61g | Carb: 107.62g.
Breakfast: Carb Balance Tortillas, Fully Cooked Turkey Breakfast Patties, Fat Free Singles Sharp Cheddar, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Chunk Light Tuna in Water, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Fat Free Singles Sharp Cheddar, 100 Calorie Packs - Sour Cream & Onion, 45 Calories and Delightful Wheat Bread. Dinner: turkey pepperoni, Fat Free Cheddar Cheese, mushrooms, Carb Balance Tortillas, Black Olives. more...
|
|
2210 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Dance (fast step, aerobic) - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
xhex1's weight history
|