Weigh In record (no journal entry) for 09 November 2014
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194.4 lb
Lost so far: 19.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2014:
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2395 kcal
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Fat: 108.32g | Prot: 116.39g | Carb: 237.67g.
Breakfast: President's Choice Breakfast Sausage, Smucker's Apple Jelly, Strawberries, Liberte Fromage à la Crème 24Mg, Toasted Bagel, Egg, Cheddar Cheese, Butter Croissants. Dinner: Flour Tortillas, Olive Oil, Red Onions, Sweet Red Peppers, Chicken Breast. Snacks/Other: Bagel. more...
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2148 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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