Weigh In record (no journal entry) for 22 November 2022
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142.2 lb
Lost so far: 11.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2022:
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1088 kcal
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Fat: 34.70g | Prot: 73.81g | Carb: 118.71g.
Breakfast: Castaño Pan Molde Integral, Colun Yogurt Batido Light Frambuesa, Costa Gran Cereal Cacao, Lider Queso Gauda. Lunch: Atún en Agua (Enlatado), Lechuga, Wasil Porotos Negros, Tia Rosa Tortillas Mexicanas (25g), PF Nuggets. Dinner: Lider Queso Gauda, La Crianza Jamon Serrano, Wasil Porotos Negros, Atún en Agua (Enlatado), Tia Rosa Tortillas Mexicanas (25g). more...
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losing 3.1 lb a week
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