Weigh In record (no journal entry) for 09 November 2014
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197.3 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2014:
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1134 kcal
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Fat: 13.28g | Prot: 135.03g | Carb: 115.04g.
Breakfast: Flaxseed Seeds, Juhayna Light Yoghurt, Cooked Egg White. Lunch: No Name Chunk Light Tuna Packed in Water, Delicio Mustard, Chicken Breast (Skin Not Eaten). Snacks/Other: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). more...
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losing 7.7 lb a week
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