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🥰
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185.4 lb
Lost so far: 14.3 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2022:
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1159 kcal
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Fat: 16.25g | Prot: 78.87g | Carb: 169.80g.
Breakfast: Hacendado Queso Mozarella Light, Tomate Kumato, Hacendado Jamón Cocido Extra Bajo en Grasa, Silueta Pan Integral Natural 100%. Lunch: Calabaza Cocida (Calabaza Española), Zanahoria Cocida, Papa Cocida, Pota. Dinner: Hacendado Macarrones, Calabaza Cocida (Calabaza Española), Pota. Snacks/Other: Helios Mermelada de Higo Extra, Hacendado Leche Desnatada sin Lactosa, Hacendado Queso Fresco Quark, Manzana, Carrefour Copos de Avena. more...
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gaining 0.5 lb a week
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