Weigh In record (no journal entry) for 09 November 2014
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151.2 lb
Lost so far: 2.2 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2014:
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1408 kcal
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Fat: 46.87g | Prot: 69.03g | Carb: 176.35g.
Breakfast: 100% Whole Wheat Bread, Great Value Light Nonfat Yogurt - Vanilla, Land O'Lakes Light Butter, Egg. Lunch: Wal-Mart Bakery Wheat Sub Rolls, Crystal Farms Colby Cheese, Hillshire Farm Honey Ham, Mayonnaise, Mustard, Pickles, Green Peppers, Tomatoes, Del Monte Banana, Campbell's Vegetable Beef Soup. Dinner: Land O'Lakes 2% Lowfat Cottage Cheese, Green Giant Steamed Mixed Vegetables (Frozen), Noodles, Campbell's Cream of Mushroom Soup, Ground Beef (Cooked), Sour Cream. more...
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losing 15.4 lb a week
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