Weigh In record (no journal entry) for 22 November 2022
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209.4 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2022:
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2921 kcal
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Fat: 82.82g | Prot: 207.02g | Carb: 329.85g.
Breakfast: Nasi Coklat, Oatsy Oatmeal Rolled Oats, Nescafe Classic, Ikan Tongkol, Putih Telur. Lunch: Nasi Coklat, Filippo Berio Extra Light Olive Oil, Dada Ayam. Dinner: Nasi Coklat, Ikan Tongkol, Putih Telur. Snacks/Other: Malino Peanut Butter, Alpukat, Javara Kacang Hijau, Sari Roti Roti Tawar Gandum (2), Pisang. more...
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gaining 138.9 lb a week
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 Comments
naiknya kebangetan kalo ini 36 kg🤣🤣🤣
22 Nov 22 by member: nia-nai
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lagi gak bisa kontrol makan kak..huhuh
22 Nov 22 by member: andrey andrian
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