Weigh In record (no journal entry) for 22 November 2022
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170.4 lb
Lost so far: 4.4 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2022:
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1326 kcal
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Fat: 61.30g | Prot: 68.47g | Carb: 128.14g.
Breakfast: Tess Чай Чёрный, Большой Гамбургер. Lunch: Магнит Банан, Простоквашино Сметана 10%, Вкуснотеево Творог 5%. Dinner: Яблоко. more...
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losing 13.9 lb a week
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Viktoria_foxy's weight history
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