Weigh In record (no journal entry) for 09 November 2014
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142.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2014:
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543 kcal
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Fat: 17.32g | Prot: 13.97g | Carb: 87.73g.
Breakfast: Great Value Pancake & Waffle Syrup, Morningstar Farms Veggie Breakfast Bacon Strips, Persimmon, Eggo Buttermilk Waffles, Publix Scrambled Eggs. more...
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losing 1.4 lb a week
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