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Derby & Pretzels
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149.2 lb
Lost so far: 1.4 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2014:
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1924 kcal
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Fat: 65.38g | Prot: 159.98g | Carb: 210.84g.
Breakfast: Coffee, Kashi GOLEAN Crisp! Toasted Berry Crumble, Milk (Nonfat) . Lunch: kerrygold aged cheddar, reduced fat, Janet salad, Newman's Own Caesar Dressing, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Dinner: Cooked Spinach (from Fresh), chicken w/ almonds 1 serving is 5.3. oz. Snacks/Other: Evolution Super Green Smoothie, Jell-O Fat Free Sugar Free Chocolate Pudding, Kraft Cool Whip Fat Free, Dannon Activia Light Yogurt, Luna Luna Bar - Peanut Butter Cookie. more...
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2917 kcal
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Activities & Exercise:
E-W2 - 32 minutes, Yard Work (gardening) - 3 hours and 16 minutes, Housework - 20 minutes, Standing - 30 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 10 hours and 52 minutes. more...
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gaining 1.3 lb a week
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