Mischief's Journal, 20 June 2011

159.0 lb Lost so far: 5.0 lb.    Still to go: 9.0 lb.    Diet followed 100%.

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903 kcal

Fat: 25.47g | Prot: 47.77g | Carb: 134.02g.   Breakfast: fat free milk, corn flakes. Lunch: onion, flat bread. Dinner: flat bread, black bean burger. Snacks/Other: pita chips . more...

2397 kcal

Activities & Exercise: Sitting - 7 hours, Yard Work (gardening) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...