Weigh In record (no journal entry) for 20 August 2009
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201.0 lb
Lost so far: 2.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2009:
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1239 kcal
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Fat: 27.83g | Prot: 18.50g | Carb: 240.38g.
Breakfast: eight ounce glass of sweet tea, 25 almonds, two celery sticks with low fat cream cheese. Lunch: two cookies. Dinner: cookie, banana. more...
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losing 14.0 lb a week
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Ruthie Mae's weight history
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