cyberseright's Journal, 20 June 2011

182.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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3418 kcal

Fat: 134.79g | Prot: 148.29g | Carb: 415.63g.   Breakfast: 8 Assorted Cereals (Fun Pak), 2% Fat Milk. Lunch: Strawberry Banana Fruit Smoothie, Triscuit Crackers Original, Triscuit Rosemary & Olive Oil Crackers, Mayonnaise, Boiled Egg, Solid White Albacore Tuna in Water (2 oz). Dinner: 2% Milk American Cheese Singles, Egg, Beef Smoked Sausage. Snacks/Other: Banana, Protein Plus - Chocolate, Peanut Butter and Jelly Sandwich, Active Lifestyle Chai Apple Instant Oatmeal. more...

2444 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...