Weigh In record (no journal entry) for 20 November 2022
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280.0 lb
Lost so far: 40.6 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2022:
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257 kcal
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Fat: 1.60g | Prot: 39.54g | Carb: 20.15g.
Breakfast: Parmalat Молоко 0,5%, Кофе. Lunch: Parmalat Молоко 0,5%, Кофе. Dinner: Parmalat Молоко 0,5%, Кофе, Exponenta Напиток Кисломолочный Обезжиренный Клубника-Арбуз. more...
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steady weight
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Денис Фрайтак's weight history
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