Weigh In record (no journal entry) for 22 November 2022
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130.3 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2022:
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263 kcal
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Fat: 6.79g | Prot: 26.81g | Carb: 20.81g.
Breakfast: Continente Equilibrio Bolacha de Arroz com Sal, Ponti Tomate Seco, Pura Vida Farinha de Linhaça, Dovo Clara de Ovo, Ovo, Café (Infusão), Pingo Doce Iogurte Skyr Natural. more...
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losing 6.2 lb a week
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