chrismundt's Journal, 09 November 2014

193.0 lb Lost so far: 40.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1177 kcal

Fat: 57.44g | Prot: 28.82g | Carb: 144.70g.   Breakfast: Maple Grove Farms Sugar Free Syrup, Bisquick Waffles, Coffee (Brewed From Grounds) , Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets. Snacks/Other: Snyder's of Hanover Pretzel Rods, Planters Salted Cashews (2 oz). more...

2969 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Driving - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...