Waynek3859's Journal, 20 June 2011

209.0 lb Lost so far: 10.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2652 kcal

Fat: 115.43g | Prot: 82.75g | Carb: 316.10g.   Breakfast: Diced Peaches in Light Syrup, Black Tea Bags, 2% Fat Milk, Orange Juice , Granulated Sugar , Toasted Raisin Bread, Peanut Butter. Lunch: Coke Zero , Dry or Hard Salami, Snack Cracker, Cheddar Cheese . Dinner: Thin Crust Pizza with Meat, Coke (12 oz), Coke Zero . Snacks/Other: Root Beer Float Bars, Vanilla Ice Cream Drumstick, Popsicle. more...

3355 kcal

Activities & Exercise: Sitting - 7 hours and 50 minutes, Driving - 30 minutes, Desk Work - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 7 hours and 30 minutes. more...