Weigh In record (no journal entry) for 22 November 2022
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214.5 lb
Lost so far: 28.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2022:
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1515 kcal
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Fat: 72.92g | Prot: 98.79g | Carb: 123.68g.
Breakfast: Rama Margarine, Milbona Gouda Jung, Stockmeyer Leberwurst Fein, Milbona High Protein Pudding Schoko, American Style Sandwichtoast Vollkorn. Lunch: Maggi Rahmsauce, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Grüne Brechbohnen (Feststoffe und Flüssigkeiten enthalten, Konserviert), Thüringer Klöße. Snacks/Other: Schokoladenstückchen, Lidl Quarkriegel , Biscotto Feine Butterwaffeln. more...
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losing 1.5 lb a week
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elrinalbendottir's weight history
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