Weigh In record (no journal entry) for 09 November 2014
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193.8 lb
Lost so far: 15.8 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2014:
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1825 kcal
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Fat: 55.67g | Prot: 107.54g | Carb: 162.40g.
Breakfast: Plain Pancakes , Capital Ham Sausage, Apples . Lunch: Kraft Raspberry Vinaigrette, Cucumber (with Peel) , Tomatoes, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/4" Fat, Choice Grade) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Carrots . Dinner: White Flour, Zucchini, Olive Oil, Pork, Atlantic and Pacific Halibut, Papayas , Unico Black Beans. Snacks/Other: Apples , White Table Wine . more...
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2141 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.2 lb a week
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