Weigh In record (no journal entry) for 22 November 2022
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112.9 lb
Lost so far: 17.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2022:
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1556 kcal
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Fat: 56.83g | Prot: 68.27g | Carb: 192.95g.
Breakfast: Canela, Star Nutrition Creatine Monohydrate, Hacendado Leche Entera, Hacendado Mantequilla de Cacahuete 100%, Hacendado Rebanada Gruesa. Lunch: Café con Leche Descremada, Bimbo Donuts Glacé, Sánduche de Jamón y Queso. Snacks/Other: Cola Cao Cola Cao Original, Manzana Golden. more...
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gaining 0.8 lb a week
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