Weigh In record (no journal entry) for 09 November 2014
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188.8 lb
Lost so far: 21.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2014:
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2615 kcal
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Fat: 97.33g | Prot: 151.35g | Carb: 272.80g.
Breakfast: Great Value Organic Original Soymilk, Morningstar Farms Veggie Breakfast Sausage Links, Great Value Jumbo Butter Flavored Biscuits, Great Value Southern Hash Browns, Egg Beaters All Natural 100% Egg Whites, Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders. Lunch: Builder's Max - Caramel Peanut. Dinner: Freshlike Mixed Vegetables, Great Value great value big & buttery crescent rolls, Campbell's 98% Fat Free Cream of Chicken Soup. Snacks/Other: Great Value Party Size Honey Roasted Peanuts, Dannon Oikos Traditional Greek Yogurt - Strawberry, Greatng Value Great Value Woven Squares Whole Grain Snack Crackers, Tribe Sweet Roasted Red Pepper Hummus, starkist Tuna Creations Sweet and Spicy. more...
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2449 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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