Weigh In record (no journal entry) for 22 November 2022
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157.0 lb
Lost so far: 30.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2022:
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1096 kcal
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Fat: 41.95g | Prot: 98.13g | Carb: 89.51g.
Breakfast: Yum Yum Double Crunch Peanut Butter. Lunch: Blue Diamond Almond Breeze Almond Milk Unsweetened, Mercury Titanium Whey. Dinner: Penne, Soy Sauce, Salmon Sashimi, Pick n Pay Salmon Roses , California Rolls. more...
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losing 8.5 lb a week
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fresh@summer's weight history
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