vickip's Journal, 20 June 2011

137.0 lb Lost so far: 7.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1105 kcal

Fat: 66.26g | Prot: 54.30g | Carb: 81.80g.   Breakfast: Light Agave Nectar, Almond Breeze Unsweetened Original, Coffee (Brewed From Grounds), Blueberries (Unsweetened, Frozen), Egg White, Unsweetened Frozen Strawberries, Cream Substitute (Liquid). Lunch: 4% California Style Cottage Cheese, Grapes. Dinner: Vinegar (Cider), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Extra Virgin Olive Oil, Grilled Chicken. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Cool Whip Sugar Free, Jell-O Sugar-Free Gelatin, peach, Cashew Halves & Pieces, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. more...

1905 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...