Weigh In record (no journal entry) for 09 November 2014
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154.7 lb
Lost so far: 3.0 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2014:
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1481 kcal
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Fat: 62.97g | Prot: 40.61g | Carb: 189.24g.
Breakfast: Geroosterd Volkoren Brood, Pickwick Thee, Blue Band Blue Band Goede Start. Lunch: De Ruijter Gestampte Muisjes, Volkoren Brood, Blue Band Blue Band Goede Start, Pickwick Earl Grey, Suiker, Pindakaas, Hazelnootpasta. Dinner: Sla, Hamburgers (Gekruid), Frieten, Bacon, Italiaanse Bol, Fanta Cassis. Snacks/Other: Pickwick Earl Grey. more...
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1738 kcal
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Activities & Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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