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skretter
Journal
20 Jun 11
skretter's Journal, 20 June 2011
skretter's Profile
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Weigh In record (no journal entry) for 20 June 2011
206.0 lb
Lost so far:
24.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2011:
2930 kcal
Fat: 82.78g | Prot: 182.60g | Carb: 384.00g.
Breakfast:
Clif Bar - Chocolate Chip, Builder's Bar - Peanut Butter, Grilled Snack Wrap with Honey Mustard, Homestyle Chili, Vegetarian Fat Free Baked Beans, pork chop, Clif Bar - Chocolate Chip.
more...
3789 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Weight Training (moderate) - 50 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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