Weigh In record (no journal entry) for 21 November 2022
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181.9 lb
Lost so far: 20.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2022:
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2625 kcal
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Fat: 76.44g | Prot: 115.86g | Carb: 366.40g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 7-11 黑胡椒牛肉燴飯, 炒青菜, 白飯, 湯, 煎雞蛋. Dinner: 雞胸肉, 7-11 蝦仁蛋炒飯, 炒青菜. more...
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losing 2.1 lb a week
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