Weigh In record (no journal entry) for 21 November 2022
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193.5 lb
Lost so far: 17.4 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2022:
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1160 kcal
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Fat: 103.97g | Prot: 52.31g | Carb: 12.48g.
Lunch: Keto Meatballs, Rao's Homemade Marinara Sauce, Great Value Shredded Mozzarella Cheese. Dinner: Sir Kensington Mayonnaise, Great Value Extra Sharp Cheddar Cheese, Smithfield Prime Fresh Hard Salami. Snacks/Other: Grillo's Pickles Italian Dill Chips. more...
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gaining 4.2 lb a week
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