Weigh In record (no journal entry) for 21 November 2022
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138.2 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2022:
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1746 kcal
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Fat: 49.93g | Prot: 68.02g | Carb: 253.45g.
Breakfast: Café de Olla, Huevo Cocido. Lunch: Jugo de Guayaba, Yuca Cocida (Yuca Blanca), Papa Cocida, Sudado de Pollo, Arroz Blanco. Dinner: Café con Leche, Arepa con Queso. Snacks/Other: Huevo Cocido. more...
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steady weight
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eduardrodriguez's weight history
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