Weigh In record (no journal entry) for 21 November 2022
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144.0 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2022:
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1012 kcal
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Fat: 38.97g | Prot: 54.37g | Carb: 107.58g.
Breakfast: Nacional Papas de Aveia com Canela. Lunch: Hambúrger de Peru, Legumes Salteados. Dinner: Salada Verde Mista, Coxa de Frango. Snacks/Other: Maçãs, A Vaca que ri Queijo Fundido Light, Dia Tostas Integrais. more...
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gaining 0.2 lb a week
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sandra.85.almeida's weight history
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