Weigh In record (no journal entry) for 21 November 2022
|
172.6 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2022:
|
1169 kcal
|
Fat: 34.95g | Prot: 44.98g | Carb: 175.14g.
Breakfast: Aquafina Water (16.9 oz), Good & Gather Mini Marshmallows, Armour LunchMakers Cracker Crunchers Bologna. Dinner: Banana Orange Drink, Russet Potatoes (Flesh and Skin, Baked) , Roasted Broiled or Baked Chicken Leg. Snacks/Other: Pringles Snack Stacks Original Potato Crisps, Skittles Original (Fun Size), Yoplait Light Yogurt with Granola - Blueberry. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
reyeglass's weight history
|