Weigh In record (no journal entry) for 10 November 2014
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229.1 lb
Lost so far: 4.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2014:
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2159 kcal
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Fat: 83.45g | Prot: 109.21g | Carb: 243.05g.
Breakfast: MyProtein Peanut Butter, Agave Nectar, Sainsbury's Scottish Porridge Oats, Semi-Skimmed Milk. Lunch: Cheddar Cheese, Morrisons French Stick, Sainsbury's Fish Fingers, Multigrain Bread. Dinner: Sainsbury's Moroccan Style Couscous, Tesco Lamb Steaks, Tesco Falafel Balls. Snacks/Other: Mixed Nuts. more...
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2882 kcal
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Activities & Exercise:
Kung Fu - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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