Weigh In record (no journal entry) for 20 June 2011
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180.2 lb
Lost so far: 10.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2011:
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1180 kcal
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Fat: 46.75g | Prot: 44.50g | Carb: 147.50g.
Breakfast: nutrisystem oatmeal, Creme Brulee Creamer. Snacks/Other: High Fiber Cereal, Nonfat Pomegranate Greek Yogurt, Dark Chocolate Acai with Blueberry Snack (Brookside). more...
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gaining 4.7 lb a week
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