Weigh In record (no journal entry) for 09 November 2014
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140.8 lb
Lost so far: 74.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2014:
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2248 kcal
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Fat: 82.83g | Prot: 76.20g | Carb: 299.86g.
Breakfast: Heinz Reduced Salt & Sugar Tomato Ketchup, Fried Egg without Fat, Egg White, Minvita Baobab Superfruit Powder, Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Mixed Vegetables (Frozen), Young's Large Breaded Cod Fillet, Colman's Tartare Sauce. Dinner: Tesco Garlic Bread Slice, Doves Farm Gluten Free Organic Pasta, Pepper or Hot Sauce, Spaghetti Sauce with Vegetables (Homemade-Style), Beef Meatballs. Snacks/Other: Sponge Cake with Icing, Chocolate or Caramel Covered Ice Cream Bar or Stick (with Nuts), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2110 kcal
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Activities & Exercise:
Shopping - 15 minutes, Driving - 30 minutes, Desk Work - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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