Weigh In record (no journal entry) for 20 June 2011
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156.0 lb
Lost so far: 32.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2011:
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2040 kcal
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Fat: 57.25g | Prot: 102.50g | Carb: 272.00g.
Breakfast: Cottage Cheese Double, 45 Cal Whole Wheat Bread with Honey Flavor, 1% Low Fat Milk, Cheerios. Lunch: Mixed Fruit Bowl, 45 Cal Whole Wheat Bread with Honey Flavor, Lean Turkey Burger Patties. Dinner: BBQ Chopped Chicken Salad (Half), Smoked Turkey Breast on Country Bread Sandwich (Half). Snacks/Other: Toffee Nut Cookie, Path Organic Granola Bars, 100% Whole Grain Oatmeal, Low Fat Chocolate Milk. more...
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losing 0.1 lb a week
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kauz's weight history
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