Weigh In record (no journal entry) for 21 November 2022
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179.8 lb
Lost so far: 27.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2022:
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923 kcal
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Fat: 24.55g | Prot: 44.69g | Carb: 131.63g.
Lunch: Aroma Aroma Special Salad - Tuna, Aroma Whole Wheat Bread, Bick's Dill Pickles (No Garlic). Dinner: Kirkland Signature Mediterranean Pasta Salad, Salmon Maki, Salmon Maki. Snacks/Other: Blueberries . more...
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steady weight
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kittikatpat's weight history
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