Weigh In record (no journal entry) for 09 November 2014
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169.5 lb
Lost so far: 53.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2014:
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568 kcal
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Fat: 10.27g | Prot: 18.46g | Carb: 98.79g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Betty Bossi Carbonara, Spaghetti. more...
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losing 10.8 lb a week
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pinoccio70's weight history
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