Weigh In record (no journal entry) for 20 June 2011
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144.0 lb
Lost so far: 18.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2011:
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1082 kcal
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Fat: 22.87g | Prot: 53.22g | Carb: 175.49g.
Breakfast: Sugar Free Syrup, Simple & Fit Fruit Bowl, Optima Shakes - Creamy Milk Chocolate, coffee, French Vanilla Coffee Creamer. Lunch: Swiss cheese, Simple & Fit Two x Two x Two. Snacks/Other: Iced Caramel Swirl Latte with Skim Milk, banana. more...
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gaining 0.3 lb a week
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nell143's weight history
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