Weigh In record (no journal entry) for 22 November 2022
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119.0 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2022:
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877 kcal
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Fat: 11.90g | Prot: 31.24g | Carb: 62.98g.
Breakfast: Macro Wholefoods Market Unsweetened Almond Milk, Blueberries , Harraways Rolled Oats. Dinner: Olivado Extra Virgin Avocado Oil, Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat) , Onions , Capsicum. Snacks/Other: Pinot Noir Wine . more...
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losing 5.4 lb a week
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