Weigh In record (no journal entry) for 20 June 2011
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245.0 lb
Lost so far: 1.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2011:
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1558 kcal
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Fat: 30.78g | Prot: 145.06g | Carb: 177.17g.
Breakfast: Coffee (Brewed From Grounds) , Light Soymilk, iso 100, Light Multigrain English Muffin, Athenos Greek Yogurt - Blueberry, Strawberries , Blueberries . Lunch: 6" Veggie Delite. Dinner: Garlic Herb Shrimp, Rye Bread. Snacks/Other: Natural Peanut Butter, Brown Rice Cakes, Syngex(VPX). more...
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steady weight
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