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Going in the right direction
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176.6 lb
Lost so far: 45.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2022:
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1474 kcal
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Fat: 54.52g | Prot: 129.31g | Carb: 103.17g.
Breakfast: Aldi Hash Browns, Poached Egg, Grilled Tomatoes, Heck Vegan Breakfast Sausages, Coffee with Skim Milk, Coffee with Semi-Skimmed Milk. Lunch: X-Tone Protein Whey Vanilla , Tesco Semi-Skimmed Milk, Tesco Scottish Smoked Salmon. Dinner: Tea with Skimmed Milk, Kit Kat Kit Kat, Nestle Mini Smarties, X-Tone Protein Whey Vanilla , Lizi's High Protein Granola, Tesco Fat Free Greek Style Natural Yogurt. more...
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2881 kcal
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Activities & Exercise:
Bathing - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Standing - 2 hours, Cooking - 1 hour, Driving - 1 hour and 23 minutes, Sleeping - 8 hours, Resting - 7 hours and 3 minutes, Weight Training (moderate) - 10 minutes, Walking (slow) - 2/mph - 3 hours and 4 minutes, Washing Dishes - 15 minutes, Reading - 15 minutes, Stairs (Climbing Stairs) - 10 minutes. more...
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gaining 2.6 lb a week
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Adele Hickling's weight history
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