NachitaFlores's Journal, 21 November 2022

:c 💔
150.1 lb Lost so far: 0 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 November 2022:
1124 kcal Fat: 47.00g | Prot: 52.28g | Carb: 124.20g.   Lunch: Lechuga, Frutos Del Maipo Salteado Thai, Banquete Perlitas de Garbanzos, Pollo Asado a la Parrilla o al Horno. Dinner: Palta, Marraqueta sin Miga. Snacks/Other: Cachantun Agua Mas Manzana, Queque, Soprole Leche Cultivada Zero Lacto, Evercrisp Sufles de Papa. more...
gaining 1.8 lb a week

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