Weigh In record (no journal entry) for 21 November 2022
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159.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2022:
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1727 kcal
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Fat: 80.79g | Prot: 84.25g | Carb: 169.51g.
Breakfast: Tesco White Stonebaked Baguette, Butter , Tesco Medium Eggs, Lidl Deluxe Pork Sausages. Lunch: Chicken Burrito. Snacks/Other: Almonds, Oranges , Tangerines (Mandarin Oranges), Dried Apricot, Date, Hazelnuts or Filberts Nuts , Tesco Whole Foods Walnut Halves. more...
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losing 0.8 lb a week
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